More than 28% of diabetics age 40 or older have a diabetic eye disease. These numbers are only expected to grow in the upcoming years due to the decrease in physical activity and healthy eating.
Types of Diabetes
A chronic condition in which the pancreas produces little or no insulin. About 1.25 million Americans have type 1 diabetes. Type 1 diabetes was previously known as juvenile diabetes. However, anyone at any age can get type 1 diabetes.
90% of Americans with diabetes have type 2 diabetes. This occurs when your body is not using insulin correctly, called insulin resistance. Risk factors for type 2 diabetes include obesity, an unhealthy diet, and physical inactivity.
Complications of Diabetes
Not managing or treating your diabetes can cause serious health complications including hypoglycemia, skin infections, neuropathy, kidney disease, foot complications, and eye complications. Additionally, people with diabetes are at a higher risk for blindness and eye problems. The good news is with the correct treatment and lifestyle changes many people can prevent the onset of these complications. Therefore, we recommend regular eye exams to avoid eye problems and vision loss.
Diabetic Eye Disease
- Diabetic Retinopathy: Damages the blood vessels in the retina in the back of the eye. Uncontrolled high blood pressure is more likely to result in diabetic retinopathy. Consequently between 12,000 and 24,000 new cases of blindness due to diabetic retinopathy occur each year in the U.S. according to the CDC.
- Clinically significant macular edema: Swelling of the macula in the back of the eye. Macular edema is most common in those with type 2 diabetes.
- Cataract: Clouding in the lens of your eyes. Cataracts are two-five times more likely in people with diabetes.
- Glaucoma: Optic nerve damage to the fibers that connect the eye to the brain. Diabetes doubles the risk of glaucoma.
Those with diabetes should get a comprehensive eye exam at least once a year to ensure their eyes are healthy. Call our office today to schedule your comprehensive eye exam!
Macular degeneration is the deterioration of the macula, the small central area of the eye that controls visual acuity. Typically developing macular degeneration is a slow, painless vision loss.
Age-related macular degeneration (AMD)
Macular degeneration is often referred to as age-related macular degeneration because it most frequently occurs in older generations. Macular degeneration is the leading cause of vision loss among older Americans and will grow significantly in the years to come due to the aging of the US population.
The prevalence of macular degeneration increases significantly in individuals over the age of 80. In particular, the white American population is affected the most, with 14% of white Americans age 80 and older affected by AMD.* Women also have a higher occurrence of AMD as compared to men due to their longer life expectancy. In 2010, 65% of AMD cases occurred in women as compared to only 35% in men.*
- Obesity: Overweight patients with macular degeneration double their risk of developing advanced forms of macular degeneration.
- Inactivity: Those who perform vigorous activity three times weekly reduce their risk for developing AMD compared to inactive patients.
- Heredity: Family history and specific genes can link to a high risk of developing AMD.
- High blood pressure: Some studies show a link between high blood pressure and macular degeneration.
- Smoking: Living with a smoker doubles your risk for developing AMD. Smoking is a factor in about 25% of AMD cases with severe vision loss.
Currently, the best way to protect your eyes from developing macular degeneration is to eat healthy, exercise, and wear sunglasses. Annual eye exams can detect the early onset of macular degeneration and help to preserve your vision. Schedule an appointment with our office today!
*National Eye Institute, 2010
Ordinary swelling around the eyes is due to an excessive accumulation of fluids in the surrounding skin tissue. Puffy eyes and dark circles can occur for many reasons, and a visit to your eye doctor can usually detect the underlying cause behind your puffy eyes.
The skin around your eyes is the thinnest skin on your body; therefore it shows swelling and discoloration more prominently. There are various factors which can cause puffy eyes, a few of the most common causes include:
- Overconsumption of salt
- Sinus problems
- Fatigue and lack of sleep
- Inherited facial features
Why are my eyes puffy in the morning?
Some individuals may notice their eyes are puffy when they wake up in the morning. Since we don’t blink when we sleep, this allows fluids to settle or get trapped in the skin around the eyes. As soon as you wake up and start blinking this swelling will begin to diminish. Likewise, some individuals develop swelling in their lower extremities while sleeping, which reduces upon walking.
In some situations, puffy eyes can be due to an underlying medical condition. Those with thyroid disease can develop swelling around their eyes. Eye allergies can cause swollen eyelids due to the release of histamine. Additionally, eye infections such as pink eye can cause swelling and puffiness. However, the best way to detect the cause of your puffy eyes is through a comprehensive eye exam by your doctor.
What can be done?
To find the best solution or remedy to your puffy eyes, your eye doctor must first determine the underlying cause. Temporary solutions include eye drops, hydration, iced compresses, cucumber slices, creams, reducing salt in your diet, and getting plenty of rest. In other circumstances, cosmetic solutions may be the only long term way to reduce swollen eyes.
To learn more about your puffy eyes, schedule an appointment with our office. We are here to answer all of your questions and advise you on the best steps to alleviate your puffy eyes.
Think you may be at risk for developing cataracts? Here is an overview of the most frequently asked questions about cataracts, including potential cataract treatment and congenital cataracts. Give our office a call and schedule an appointment to have your questions answered!
What are cataracts?
Cataracts are a clouding of the eye’s natural lens and are the most common cause of vision loss in the world. According to Prevent Blindness America, more than 22 million Americans have cataracts.
Who gets cataracts?
Cataracts begin to form in those over the age of 40. However, it is typically after age 60 that cataracts cause problems with vision.
Are there any signs or symptoms?
Cataracts start small and have little effect on your vision at first. However, you may notice symptoms once the cataract is well developed.
Potential symptoms include:
- Blurred vision
- Cloudy or foggy vision
- Light from the sun or a lamp feels too bright or glaring
- Oncoming headlights while driving cause more glare
- Colors appear dimmed or faded
What causes cataracts?
As we age the natural protein in our eyes can clump together and cover a small area of the lens. Over time this may grow larger and cloud more of the lens. This cloud is what we refer to as a cataract.
Can I prevent cataracts?
It is not believed that there is anything you can do to prevent cataracts. However, there are a number of things you can do to reduce your risk of developing cataracts. Nutrients such as vitamin E and vitamin C are believed to reduce your risk. Eating a healthy and well-balanced diet can help. Additionally, wearing sunglasses that block 100 percent of UV rays can reduce cataract risk.
What increases my risk for cataracts?
- UV radiation
- Family history
- Significant alcohol consumption
- Certain medications
Is there cataract treatment?
The treatment for cataracts will vary for each person. When symptoms begin to appear patients may use new stronger prescription glasses. Cataract surgery will become an option if the cataract progresses far enough to impair your vision. Cataract surgery is the most frequently performed surgery in the United States and is successful in restoring vision.
What are congenital cataracts?
Congenital cataracts occur in newborn babies because the eye’s natural lens is cloudy instead of clear. Often this results in vision problems for the child. However, this occurs in only 0.4% of all births and is relatively uncommon.
To discuss your risk for developing cataracts schedule an appointment today! The best way to prevent vision loss is by having regular eye exams.
According to The Vision Council, 65% of adults experience some form of computer vision syndrome. Often individuals associate eye strain as a “normal” part of computer work. However, the eye strain you are experiencing is a symptom of computer vision syndrome and can be reduced or avoided!
What is Computer Vision Syndrome?
Computer vision syndrome is caused by the eyes and brain reacting to the characters on a computer screen. On-screen characters have less contrast than characters in print and are more challenging for our eyes to focus on. The difficulty of having to focus on the characters on computer screens is what causes eye fatigue and strain.
Symptoms of CVS
Depending on the individual they may experience one, several, or all symptoms of computer vision syndrome. These symptoms can cause discomfort for the individual and make it difficult to complete work effectively.
- Loss of focus
- Burning eyes
- Tired eyes
- Red eyes
- Double vision
- Eye twitching
- Blurred vision
- Neck and shoulder pain
Ways to Combat CVS
Many computer users find their eyes feel strained working under fluorescent lights. Users feel more eye comfort when using floor lamps instead of harsh overhead lights. Minimize the reflection of glare off your computer screen by installing an anti-glare screen on your monitor. Consider closing the blinds to prevent the sun from reflecting off your computer screen as well.
The type of screen and settings of your screen can also impact your eye strain. We recommend making sure you have an LCD screen because it has an anti-reflective surface and is more comfortable for the eyes.
Additionally, you can adjust the settings of your screen for optimal viewing. A few settings to adjust are the brightness, text, and color temperature. The brightness should be the same as your surrounding workstation, the text size and contrast can be changed to your comfort level, and reducing the color temperature lowers the amount of blue light emitted by your screen.
One of the best ways to reduce your risk of computer vision syndrome is to visit our office. Your eye doctor can perform a few tests to detect vision problems which could be contributing to your computer vision syndrome and help decide if computer eyewear is the solution for you. Many individuals discover computer eyewear helps reduce their symptoms and improves their productivity.
Schedule an appointment with our office to discuss the impact computer work is having on your eyes and the best ways to reduce your eye strain and fatigue.